From sleep and muscle recovery to restless legs and some symptoms associated with menopause, magnesium has been linked to a surprisingly wide range of health benefits. The mineral plays a part in more than 300 different processes in the body, but getting enough from food isn’t always easy, with women and children among those who may be at risk of falling short.
When it comes to supplements, though, the type of magnesium you choose matters. There are several different forms available, and they can vary in how well the body absorbs them. So, if you’re looking to top up your magnesium intake, it’s worth knowing what’s actually in the supplement you’re taking.
