In the age of information overload and social media fatigue, exhaustion can set in even before a workweek is over. Things can turn worse for people already battling anxiety issues and poor mental health. The importance of a weekly routine that recharges and rejuvenates cannot be stressed enough. But many fall in the trap of tiring out their brains even more during the weekend by binge-watching series and getting lost in the allure of social media.
Mel Robbins, a bestselling author and host of the award-winning The Mel Robbins Podcast, recently shared how she beats the digital fatigue at the end of a hectic workweek by following a simple weekend routine that makes her happy as well as energetic.
