Love them or hate them, leg workouts are an essential part of any training routine, but you don’t have to restrict yourself to the formula of four sets of eight to 12 reps. And taking a new approach can unlock strength gains galore.
Try tagging this two-move finisher on the end of your next leg session. Devised by certified personal trainer Jocelyn Podolski, it uses just one dumbbell, one weight plate and one exercise to challenge your quads, boost your muscular endurance and stimulate muscle growth.
