As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of functional mobility that carries into everyday life.
But here’s what most people miss: squats come in far more variations than the classic up-and-down. And after watching movement coach Leandro Fornito flow through his dynamic leg routine, I'm rethinking which squats to try next.
