Drugs to treat attention deficit hyperactivity disorder (ADHD) can be very effective, but they can come with a range of undesirable side-effects, such as increased anxiety, trouble sleeping and loss of appetite. It is not surprising that people have sought other treatments.
Brain training – “exercising” your brain with attention and focus – is one such treatment. These computer- or app-based exercises are widely believed to help reduce symptoms of ADHD (such as restlessness and impulsivity) by boosting working memory – the ability to briefly hold and manipulate information in the mind. But does the evidence stand up?
