There’s no doubt that lifting weights can help you grow stronger, bigger shoulders. Barbell overhead presses and dumbbell raises feature in almost all the best shoulder workouts you’ll find on the web (including Coach’s). But if you’re new to lifting weights, or returning to exercise, these moves may seem difficult and intimidating.
The good news is that you don’t have to invest in a gym membership or buy a pair of adjustable dumbbells to start training your shoulders. With these simple beginner shoulder workouts, all you need is your own bodyweight or a low-cost resistance band.
