When you first start exercising, the idea of using free weights can be intimidating, and many people begin with cardio and stick with that. But including resistance training in your routine can protect your joints and improve your bone health, as well as making you stronger, and dumbbells are the natural entry-level of choice.
This beginner dumbbell workout is a great place to start. It’s been put together by personal trainer Lorna Wilkins, co-founder of Tommy Hatto Online, and it will ease you into training with weights.
