As summer approaches and you prepare to switch from long-sleeved tops to t-shirts, your thoughts may turn to arm workouts. After all, this changing of the seasons means its finally time to bare your biceps after months of cosy-clothed hibernation.
If you're hunting for a quick session to strengthen your arms with just a couple of dumbbells, or adjustable dumbbells if you're lucky enough to own a pair, this eight-move workout from fitness trainer the London Fitness Guy (real name James Stirling) is a great way to go.
