Developing shoulder strength is important if you’re regularly completing upper-body workouts in the gym. The shoulder has the widest range of motion of any joint in your body, which means it’s prone to injuries, so spending time performing exercises for shoulder mobility and shoulder-strengthening workouts will help you avoid any need to see a physio and keep you training regularly.
Fortunately, there are plenty of fairly simple ways to build shoulder muscle. This workout from certified personal trainer Jorry Randall, known as @jorryfitt to her 70,000 Instagram followers, uses five dumbbell exercises to develop the muscles in your shoulders.
