Sleep is one of the most important things we can do for our body - giving it the rest and recuperation it needs. While there are many ways to help you get to sleep - can a footbath actually make you snooze easier?
Research shows that a warm footbath, before bed, can help with sleep quality - but can it beat other remedies such as lavender, meditation and avoiding caffeine and alcohol? The remedy, because of its ability to control your body temperature could have a positive effect on how long it takes you to fall asleep and how well you sleep.
