From a glass of milk to a handful of makhana, there are several ways we nourish our body with calcium, because it is an essential mineral to keep the bones healthy.
Calcium is essential for various bodily functions, including bone health, muscle function, and nerve transmission. It's a critical mineral, especially as we age, to help prevent osteoporosis and maintain strong bones. However, recent research has sparked debates about the safety of calcium supplements, particularly regarding their potential link to increased heart attack risk.
