Low-carb diets have been gaining popularity for their potential in weight loss, but many worry they may lack essential nutrients. However, a recent study offers reassuring news for those with such concerns. The study reveals that well-planned low-carb diets can meet and sometimes even surpass daily nutrient requirements.
Following a diet should never come at the expense of nutrient deficiency. To address this concern, researchers of the latest study tested the safety and efficacy of three low-carb, seven-day meal plans, specifically focusing on nutrient adequacy.
