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The Guardian - UK
The Guardian - UK
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Emma Beddington

THE TRUTH ABOUT: Can monk mode help improve my productivity | History Defined

‘I’m a big fan of silence’ …
‘I’m a big fan of silence’ … Photograph: Godong/Getty Images

They’re hard at work in the TikTok productivity mines, which is more than can be said for me. Among the things I have done that were not my intended work recently, I listened to a podcast where I discovered a colleague writes more in a “bad week” than I manage in a month. It didn’t make me work harder, but my inner critic redoubled its attacks: “[Nameless colleague] would have written 4,000 words in the time it took you to Google ‘DIY skin tag removal’, you dolt.”

Time to dip back into Hack-tok, where the fire-emoji bros have rediscovered “monk mode”. It’s not a new idea – apparently people have been Googling it since 2004 – but got a boost in 2020 from Jay Shetty’s How to Think Like a Monk, which applied the principles Shetty learned in his time as a novice monk in an ashram (meditation, visualisation, “transformational forgiveness”) to contemporary capitalism.

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