Sandwich meats, or deli meats, are a convenient staple for quick lunches and snacks. However, the quality, nutritional value, and ingredients can vary dramatically from one product to another. Navigating the deli case or pre-packaged section requires a discerning eye. Some options are lean and minimally processed, while others contain high levels of sodium, nitrates, fillers, and added water. Understanding what to look for (and what to avoid) in common types of sandwich meats like turkey, ham, and roast beef can help you make healthier and better-value choices. Let’s explore key qualities for selecting your sandwich fillings.
