Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so that you can continue pushing hard with your training, leading to better gains.
However, these days, creatine comes in many different forms, with powder and pills being the two most popular. But is one better than the other for optimal gains? Daniel Margis, MSc in Nutritional Medicine and Product Developer at leading sports nutrition brand, ESN, answers.
