Kidneys are natural filters of our body and ensure our body gets the best of the nutrition and eliminates toxins that are bad for us. Maintaining a fine balance between water, salt, and essential minerals, healthy kidneys help regulate blood pressure and prevent a range of chronic conditions. However, when kidneys stop functioning efficiently one may be at risk of developing diseases such as diabetes and heart disease.
Poor lifestyle habits could diminish kidney health and this could be apparent in symptoms such as excessive urination, fatigue, puffy eyes, and itching. One should eat foods low in sodium and potassium and high in fibre to better kidney function.
