To lose weight, you could eat less protein rather than fewer calories, a new study suggests. Scientists say restricting protein may be a "more attractive" strategy to shed pounds for some dieters.
Protein - which includes meat, beans and pulses - is an important part of a healthy diet. However, new research has found eating less of the stuff could be as effective as restricting calories.
The study was conducted on participants with metabolic syndrome - a term that combines diabetes, high blood pressure and obesity. The findings suggest cutting protein may be an easier way to shed pounds for people with these health problems.
