Meal times are said to be an opportunity for the entire family to get together and spend some quality time with each other after a busy day at work and school.
But it looks like many are spending more time interacting with their phones and television, instead of each other when they are sitting around the dinner table - and it could be affecting your children's behaviour.
Kimberley Wilson, charted psychologist and former Great British Bake-Off finalist, has worked with The Food Warehouse to help families 'reclaim the dinner table' and reconnect with a few handy tips.
