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The Independent UK
The Independent UK
Ben Singh

MYSTERIOUS: Does compression gym gear actually benefit you during exercise - What They Never Told You

Compression gear is designed to fit tightly against the skin and apply gentle, consistent pressure to muscles. - (Pexels/Jonathan Borba)

You’ve seen them in every gym: tight black leggings, neon sleeves and even knee-length socks.

Compression gear is everywhere, worn by weekend joggers, elite athletes and influencers striking poses mid-squat.

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