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AAP
AAP
Health
Nick Wilson

UNBELIEVABLE: Early risers nudge night owls on metabolic health - The Untold Story

A study has found when you eat can impact body fat percentages, cholesterol and blood sugar markers. (Dean Lewins/AAP PHOTOS)

The early bird might get the worm but night owls are paying the price for late-night snacking, a new study suggests.

The study, published in Frontiers in Nutrition in July, analysed data from 287 healthy European and Pacific women in New Zealand aged 18 to 45.

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