Kesha, the Sanskrit word for Hair, is a by-product of the Asthi Dhatu, which is the Calcium and Protein aspect of the body. Whenever our body undergoes any external, internal or environmental stressors, it affects our overall functioning, and this causes an imbalance of Tridoshas. Many factors can trigger hair issues such as hair loss, hair breakage or fall, dryness, dullness and greying of the Hair. Even factors like seasonal changes, overtly spicy, sour, fermented, salty and preservative-laden food may trigger hair fall. Therefore, Ayurveda’s holistic approach to hair care comes in handy to tackle this concern. Shreedha Singh, Co- Founder T.A.C – The Ayurveda Co explains simple Ayurvedic tips to care for your hair.
To achieve healthy Hair, one must focus on-
