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The Independent UK
The Independent UK
Amber Raiken

MYSTERIOUS: Easy cooking swap that can help you live longer - What They Never Told You

Dietitians say that a simple kitchen hack could increase how long you live: Cooking with olive oil.

Whether you’re sautéing vegetables or making a chicken stir-fry, you may have a go-to oil for the occasion, like sunflower or canola. And you also have your seasonings at the ready, including salt, pepper, garlic powder, and more.

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