If you're looking to lose weight, look no further than eggs to start your day. Weight-loss guru Dr Michael Mosley revealed in the Daily Mirror that starting your day with eggs can be key to losing weight, with a mushroom omelette being one of his own "go-to breakfasts".
He wrote: "Boiled, poached, scrambled or as an omelette, they'll (eggs) keep you feeling fuller for longer compared to cereal or toast." He added that that eggs are high in protein, Vitamin B and selenium, assuring weight watchers that the food item also won't raise cholesterol.
Dr Mosley adds onions and mushrooms to his omelettes, with the former high in probiotics, which feed the good bacteria in our gut. Mushrooms are high in Vitamin D. Spinach, garlic, turmeric and chilli flakes can also be added for extra flavour.
