- Aviation expert Rhys Jones, who has taken over 130 long-haul flights in six years, shares his tips for managing Jet lag.
- Mr Jones recommends flying business class for better sleep, as flat beds allow for proper rest.
- He suggests using melatonin to maintain a regular sleep schedule, particularly when waking up early.
- Mr Jones advises getting outside for exercise and sunshine to boost alertness after landing.
- He stresses the importance of sticking to a strict sleep schedule and avoiding oversleeping to stay in the correct timezone.
- Mr Jones recommends taking 24-minute power naps to feel more alert and suggests taking eastbound day flights from New York and Boston to Europe to avoid overnight red-eye flights.
IN FULL
I’ve taken over 130 long-haul flights — here’s how I beat jet lag
