We all know the benefits that getting a good night's sleep can have on our health - but we all have different methods when it comes to nodding off, from memory foam and eye masks to pillow mists and soothing waterfall playlists.
Many of us differ when it comes to the position we sleep in, too - but there is a wrong way to snuggle down under the duvet, according to a sleep expert, and it's bad news for anyone out there who sleeps on their stomach. James Leinhardt, founder of pillow and mattress brand Levitex, took to the brand's TikTok page to explain the impact that sleeping on your stomach can have on your body.
Demonstrating the position by lying on his stomach, James said: "This is the worst ever sleeping position. You're rotating your neck, you're twisting it. You're putting your head up.
