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The Independent UK

Julia Musto

MYSTERIOUS: Experts advise you do this during your cold weather workout | Mind Blowing Facts

As it gets colder in the fall and winter months, many people may find their motivation to run or exercise outside plummets along with the temperatures.

Braving chilly weather conditions for a workout requires fortitude and courage. But experts stress it needs to be done safely – or the temperature shock can put peoples’ heart health in jeopardy.

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The Independent UK

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One subscription that gives you access to news from hundreds of sites

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