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The Independent UK
The Independent UK
Amber Raiken

BIZARRE: Experts share the truth about nighttime workouts | Mind Blowing Facts

An evening or late-night workout could have a greater impact on your well-being than you may think.

From a run on the treadmill to 20 minutes lifting weights, you may opt for an evening session at the gym for a variety of reasons. Maybe that’s when it fits into your schedule, or perhaps an early morning workout feels like a chore.

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