Joe Wicks believe spending 15 minutes a day on “small daily wins” – such as cooking a quick, healthy meal, moving your body or simply getting to bed earlier – can drastically improve your life.
A good place to start would be with the recipes from his new book, Feel Good in 15, below. Cacio e pepe beans’n’ greens not only tastes great, but is a recipe for good gut health. Saucy spring onion chicken is halfway between a stir-fry and a curry, and makes spring onions the star of the show. You’ll be licking the plate clean. Lastly, the stovetop plum crumble plumble is a no-faff dessert with a few healthy shortcuts.
