Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head is not stopping you just having random thoughts. And all of this is happening just after waking up, not even standing up from your bed. For many their day begins with chest pain, racing thought or something which is very uneasy. Nowadays morning anxiety has become very common in every area. You should not overlook it, it is linked to how your body and mind transition from sleep to wakefulness.
