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Evening Standard

Health

Sara Keenan

THE TRUTH ABOUT: Fibre or protein which is more important - The Untold Story

Protein Linia Patel

With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important.

Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and wellbeing?

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