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The Independent UK
The Independent UK
Sara Keenan

FORGOTTEN HISTORY: Fibre or protein which is more important 6wqjquec | History Defined

Large vegan health food collection with foods high in antioxidants, protein, omega 3, lycopene, minerals, vitamins, anthocyanins & fibre - (Getty Images/iStockphoto)

As current trends surrounding both protein and fibre intake continue to take off, understanding which nutrient takes precedence can be difficult.

Should we concentrate on eating sufficient protein each day to hit our targets, or ought fibre to be the priority for gut health and wellbeing?

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