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Newcastle Herald

National

Ethan Hamilton

DARK SECRETS: Finding strength in age laying the groundwork for a mobile future - The Real Truth

Groundwork John Ward

Staying mobile: Dr John Ward, Margaret Novak, Tim Roberts OAM and Karl Versteeg at Groundwork Fitness. Picture: Max Mason-Hubers

A CARRINGTON gym is showing that age isn't a factor for those looking to stay healthy and mobile.

84-year-old Margaret Novak only recently started a Groundwork Fitness, but says she can already feel the difference in her quality of life.

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Top stories on inkl right now

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

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