Many of us are sitting more than ever, so our glutes—the muscles in the butt—can be forgiven for giving up and switching off. But active, strong glutes make running and walking easier, as well as helping maintain good posture.
Wake your glutes up with this killer workout from Cat Kom, founder and head trainer of Studio SWEAT onDemand. It contains just five exercises, but they’re combined into a tri-set and superset, where exercises are performed back to back.
