There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William Carter, kettlebells help to “forge full-body strength, build core stability, improve heart and lung capacity, and protect joints”.
“If you’re new to kettlebell training, it might seem like there’s a lot to learn at first,” says Carter, “but once you’ve learned the basics there should be absolutely no stopping you.”
