We all know mental health is an extremely important subject and recently some of the best mountain bike riders including Brook Macdonald, Gee Atherton, Evie Richards, and Kate Courtney have opened up to discuss their mental health issues in the Red Bull TV Race Tapes series. Mental health issues can affect anyone and come in various guises and most of us will either have experienced one of these issues or will know someone who has. With the multitude of stresses faced in modern life, it's more important than ever to find ways to cope with these issues.
