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Daniel Ostanek

DARK SECRETS: Five times fuelling changed the race | Rare Historical Photos

Julian Alaphilippe Alberto Contador Chris Froome Tom Pidcock Richie Porte Tour de France Adam Yates Tadej Pogačar Tim de Waele Wout Van Aert
Alberto Contador (Astana) suffered a famous hunger knock at the 2009 Paris-Nice after Luis León Sánchez (Caisse d'Epargne) went on the attack

At the top level of bike racing, fuelling properly and at the right time is vital.

Riders at top-level races such as the Tour de France, Paris-Roubaix, and the Giro d'Italia take on an endless number of water bottles, energy drinks, snacks, and energy bars day after day in order to perform at their best and keep energy levels up for brutal mountain ascents and fast finishes.

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