Hip mobility is something many of us don't tend to think about until we experience a bit of pain or tightness down there. There are many things that can trigger tight hips, whether that be sitting at a desk all day long, lifting heavy in the gym, or running.
Thankfully, there is something pretty simple we all can do more regularly to prevent tightness in the hips and this is mobility work, and all you need is one best yoga mats to get started.
