We've teamed up with online learning provider Centre of Excellence to give every reader a chance to master the art of mindfulness with a free Mindfulness Diploma course, worth £147.
Learn how mindfulness can help with managing stress and anxiety during a 10-module course, which offers practical advice for calming runaway thoughts and letting go of negative experiences as well as guidance on bringing wellness techniques into daily life.
The Mindfulness Diploma is one of thousands of courses at Centre of Excellence, which offers training across a wide range of areas from health and wellbeing to hobbies, arts and crafts, as well as many entrepreneurial subjects. A handy Centre of Excellence app, which brings knowledge straight to the palm of your hand, means study can take place anywhere, any time.
