Kettlebells are wonderfully versatile free weights and are right up there with dumbbells when you’re planning on doing a cardio workout with weights. You can use kettlebells for short all-out 10-minute workouts that make full use of dynamic, full-body exercises like the kettlebell swing and kettlebell clean. Or you can work for longer, with lighter weights and keep the rest periods short. Both approaches are great for raising your heart rate and maintaining muscle, a potent combination when you want to burn fat.
This workout from certified personal trainer and fitness influencer DanielPT takes the second approach. The no-repeat workout of 30 moves has you working for 45 seconds, resting for 20, then moving on to the next exercise, with one longer 50-second break in the middle.
