If only building a strong core were as simple as just holding a plank. Far from being just an aesthetic goal, a strong midsection can help protect your lower back from injury, reduce your risk of falls, and improve your functional fitness.
The good news is, if you’re not a fan of the plank exercise, or you’re unable to hold a plank due to wrist or shoulder injuries, it’s not the only way to build a strong core. Below, we’ve hand-picked a 10-minute ab workout, designed by YouTube trainer Maddie Lymburner, who is behind MadFit, that’ll torch your core using just your bodyweight.
