These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your socials and your feed will be filled with running shoes and screenshots of Strava PBs.
It can conjure up a lot of running guilt for those of us who aren’t natural Mo Farahs of the world. But we’re here to reassure you that you don’t need to feel this way – it’s perfectly ok if you can’t run or the thought of it simply makes you sick. Cardio is important, but you do not have to run, there are other great alternatives out there that are just as effective.
