If you’re having trouble falling asleep – or staying asleep – you’re certainly not alone. Some 60 percent of U.S. adults are struggling to get enough shut-eye, according to the National Sleep Foundation’s 2025 Sleep in America Poll.
Nearly four in 10 Americans struggle to fall asleep at least three nights a week and nearly half wake up in the middle of the night, the survey of more than 1,300 people found. And, about 50 to 70 million Americans have sleep or wakefulness disorders, according to the American Brain Foundation.
