The last meal of the day does more than simply end the evening — it may also affect how well we sleep and what we choose to eat the next morning. That’s the conclusion of a study led by the University of Granada and published in the 'European Journal of Nutrition'. (source in Spanish)
“The evening meal influences sleep, and sleep in turn affects breakfast habits the next day,” the researchers explain. Rather than a one-way relationship, the study points to a two-way connection in which diet and sleep continuously influence each other.
