Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately.
While the National Center for Biotechnology Information noted a decrease in physical fitness at the beginning of the coronavirus pandemic, there are plenty of outdoor activities that can be done safely. The Minnesota Department of Health, for instance, encouraged running, walking and hiking during their “stay safe” order, emphasizing physical and mental health benefits of these exercises.
