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Fortune
Fortune
Ani Freedman

BIZARRE: How much protein you need depends on your exercise routine - You Need To See This

(Credit: Getty Images)

For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such a focus of their diet, that they end up overdoing it on the nutrient, while skimping on other vital ones.

Fortune spoke with nutritionists and exercise experts, to clear up the confusion about how much protein you really need to fuel your workouts.

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