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Coach
Coach
Nick Harris-Fry

THE TRUTH ABOUT: How often should you work out to build muscle as a beginner - Caught on Camera

Woman enters gym, greeted by a trainer standing by the door.

When you first start training regularly in the gym, it’s smart to keep things simple. Do full-body routines three times a week rather than trying to target individual body parts on each visit.

That’s what personal trainer Emily Servante, global trainer education manager at Ultimate Performance, suggested when I spoke to her about structuring leg workouts. 

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