Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time after being a mother.
Surya Namaskar or Sun Salutation is a 12 step full body workout in which one does several workout poses. This yoga set has religious significance in Hinduism as it is done to pay respect to the Sun god. Surya Namaskar is also considered to be one of the best forms of workout as the poses work on every muscle of the body and boost fitness.
