Stress has become a common part of modern life. Whether it comes from work deadlines, financial worries, relationship issues, health concerns, or everyday responsibilities, almost everyone experiences stress at some point. While occasional stress is a normal response that helps us deal with challenges, ongoing stress can have a much deeper impact on the body than many people realize.
Most people think of stress as something that affects mood or emotions. However, stress influences nearly every system in the body. From your heart and digestive system to your immune function and sleep quality, chronic stress can quietly create problems that build up over time.
