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Evening Standard
Evening Standard
Lifestyle
Giulia Crouch

DARK SECRETS: How the green mediterranean diet slows down ageing - The Real Truth

Mankai is the new wonder ingredient to know - (Pixabay)

The Mediterranean Diet, with its focus on fruit, vegetables, whole grains, legumes, and extra virgin olive oil, is famously healthy – but what if it could be even better?

Scientists have studied a “Green” twist on the original and found that it can help keep our brains young.

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