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The Independent UK

Lifestyle

Imy Brighty-Potts

UNBELIEVABLE: How to avoid a cold when everyone you know has one - Caught on Camera

Winter lurgy is rife right now and it may seem like just about everyone around you is coughing, sniffing or sneezing with cold and flu symptoms.

So is it inevitable you’ll catch it too – as you socialise at festive parties and rush around in the cold trying to fit everything in before Christmas – or is it possible to defend your immune system and avoid it?

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